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How to Change Your Eating Habits

Updated: Mar 18, 2023




If you’re looking to change your eating habits, it can be a daunting task. But with a few simple steps, you can start to make healthier food choices and create new habits that will benefit your overall health and wellbeing.


1. Make a list of your current eating habits. Take a few moments to write down what you typically eat in a day. This will help you identify what needs to change.

2. Make a list of healthier eating choices. Think of healthier alternatives to the foods you typically eat. Have a look at nutrition labels and choose foods that are low in sugar, salt and fat.

3. Start small. Once you have identified what needs to change, start by making small, gradual changes. For example, switch out white bread for whole-grain bread or opt for low-fat milk instead of full-fat milk.

4. Eat more fruits and vegetables. Fruits and vegetables are full of essential nutrients, vitamins and minerals. Start adding more of them to your meals and snacks.

5. Set realistic goals. It’s important to set realistic goals that you can stick to. Don’t try to make too many changes at once, as this can be overwhelming. Start with one or two changes and then build on those.

6. Stay motivated. It’s important to stay motivated and remind yourself why you’re making changes to your eating habits. Write down your goals and keep track of your progress.

7. Stick to it. Making changes to your eating habits can be hard, but don’t give up.


It takes time to create new habits, so stay focused and keep going! Changing your eating habits doesn’t have to be difficult. With a few simple steps, you can start making healthier food choices that will benefit your overall health and wellbeing. Let us help you make healthier food choices.... Call us today! We are here to help! (516)242-3785

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